WHAT IS KG HYPNOBIRTHING?
Founded by Katherine Graves, KG Hypnobirthing is a complete antenatal programme designed to help you have the best possible birth experience for you – one that is positive and empowered, wherever you give birth and however your birth unfolds. At a KG Hypnobirthing class, you will learn how to release anxiety, stress and fear, which creates pain and build confidence and trust in your body’s innate ability to give birth. You will be given a powerful toolkit of simple but highly effective practices to help create a positive mindset and confidently prepare for your labour and birth, including breathing, deep relaxations, visualisations and self-hypnosis techniques.
In addition, KG Hypnobirthing courses cover many aspects of childbirth so women and their birth partners understand the physiology of birth, and their options within the context of the medical system in this country. This enables them to make an informed choice, in consultation with the medical team, from the options available to them.
Katharine Graves, founder of KG Hypnobirthing and the Hypnobirthing Association has created the course and developed it over time in response to what mothers, their partners and babies need and to make it more effective. Her experience, knowledge and skills have resulted in a comprehensive, in-depth antenatal course being accepted as the premier UK course for professionals and parents alike, and the only hypnobirthing course accredited by The Royal College of Midwives.
Further KG Hypnobirthing resources, including additional MP3s, can be purchased via the online shop.