18 Elmshaw Road, Putney, London, SW15 5EL
07759076590
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CLASS INFO

Group classes take place in a number of locations across Putney, Barnes and East Sheen with classes limited to six couples per class. The small group sizes allow plenty of time for questions while allowing you to meet other parents-to-be in the local area.

Group classes run on weekends and weekday evenings:

  • Weekend group classes take place over a four-hour session on a Saturday or a Sunday;

  • Weekday group classes take place over two two-hour evening sessions.

£195 per couple - BOOK NOW

GROUP HYPNOBIRTHING CLASSES

If you have previously completed a hypnobirthing class and perhaps unable to commit to the four hour class, the Refresher class, offered one-to-one, offers a recap of the hypnobirthing essentials over two hours. Similarly, if you have already had a child before, so know a little of what to expect, the Refresher class would be a good option if time is short.

These can be arranged at a time to suit you.

£100 per couple - BOOK NOW

REFRESHER CLASS

Group and one-to-one classes include:​

  • Introduction to hypnobirthing

Exercise on our own fears around birth

  • Physiology of Birth

The Uterus Muscles
The Nervous System

The Role of Hormones 

  • How The Mind Works 

The Power of Language

  • Practical Skills

Breathing Techniques

Relaxation Exercises and Scripts (including the MP3s you get with the course)

Light Touch Massage

Positions - Baby and Birthing

Positive Affirmations

Guided Relaxation to Sleep

  • Role of the Birth Partner (including group work and a practical guide for Birth Partners) 

  • Choices

"Abdominal birth" (Cesarean Sections)

Due Date Fallacy
Induction and ‘Natural Induction’
Midwives and Obstetricians 

Locations for Birth

  • Signposting Further Information

CLASS CONTENT

One-to-one classes are a great opportunity to receive a more personalised course at a time to suit you. They are tailored to you and your birth partner, what you want for your baby's birth and can be used to address any specific fears or concerns you may have.

Classes are four hours in total and can be arranged over one weekend, two consecutive weekends or made up of a couple of evening sessions. They can be run either in the comfort and privacy of your own home or at my home in Putney.

£350 per couple - BOOK NOW

ONE-TO-ONE HYPNOBIRTHING CLASSES

The cost of the full class includes:

  • The tuition fees

  • The Hypnobirthing Book by Katherine Graves

  • Four MP3s

  • Invitation to join your class's WhatsApp group for post class support and socialising

  • Ongoing personal support from MAMACAN following the class via email, WhatsApp or telephone up to the birth of your baby

  • Fantastic cakes and hot drinks throughout the class!

WHAT'S INCLUDED

You are welcome to attend a class at any stage of your pregnancy, but between 20 and 30 weeks is ideal as the success of the course is strongly linked to how much practice you do.

 

However it is never too late to start - you will still find the course beneficial and valuable as long as you complete it before going into labour!

Did you know you're entitled to paid time off work for birth preparation classes? Find out more>

WHEN SHOULD I ATTEND?